REIKI HEALING
Gentle, replenishing energy work to calm your nervous system and help you feel lighter.
RESTORING YOUR ENERGY WITH REIKI
Every living being has intricate energy fields that animate the life force within us. These fields are part of a delicate ecosystem that influences the nervous system, which plays a central role in regulating emotional, mental, and physical health.
Modern life takes a toll. Stress, trauma, and even environmental toxins can disrupt this balance, leading to tension, anxiety, insomnia, depression, or chronic pain.
Reiki offers a gentle, supportive way to interrupt that cycle. It helps support your body’s natural healing process. Yes, Reiki can be deeply relaxing — but our sessions go further. Unlike spa-style treatments, they are trauma-aware, choice-based, and co-regulated. Each experience is designed to meet you where you are, whether you’re seeking calm, emotional release, or deeper integration.
Who It’s For
You’re carrying stress, tension, or emotional weight and need relief.
You’ve tried other practices before but want something that goes deeper than relaxation.
You’re seeking a safe, supportive space that honors your pace and helps you feel lighter
SESSION OPTIONS
IN STUDIO
60 Min | $120
Relax and heal in our welcoming Pasadena Home Studio conveniently situated between Lake and Hill, just north of the 210 freeway. Upon booking, you'll receive the exact address.
IN HOME
60 Min | $145
Prefer a session in the comfort of your own home? We will travel to you, serving a radius of 15 miles from downtown Pasadena. Additional fees may apply for locations outside our service area.
DISTANCE
45 Min | $85
Can’t make it in? We have you covered. Reiki Healing is not confined by time or space; our distance Reiki session brings the healing energy directly to you anywhere and anytime via Zoom.
THE EXPERIENCE
The Process
We’ll begin with a short check-in to discuss your concerns and set an intention.
You’ll remain fully clothed, lying comfortably on the treatment table.
Hands are gently placed or hovered just above your body, based on your comfort
Soft music and optional essential oils create a calming environment for relaxation
Afterwards, we do brief debrief about your experience and discuss integration
Remote Sessions follow the same structure, with the option to relax off-camera while Reiki flows for about 35 minutes. Remote Reiki offers the same benefits as in-person sessions, making it a flexible choice if you’re unable to attend in person. Curious how remote Reiki works? Read more → HERE
What You May Notice
A deep sense of calm and relaxation
Subtle shifts in energy that create more balance
Gentle sensations such as warmth, tingling, or coolness
Space for your system to reset and settle
A feeling of being replenished, grounded, and supported
Integration that continues to unfold after the session
WANT TO KNOW MORE
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Reiki is a Japanese healing practice whose name derives from Rei (Universal Life) and Ki (Energy). At its core, it’s a simple way to restore balance in body, mind, and spirit, helping the body’s natural healing ability grow stronger.
To explore Reiki further, you can visit reiki.org, or read my blog post What is Reiki? for my perspective on Reiki benefits such as improved sleep, reduced anxiety, and a greater sense of balance.
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Holy Fire® Reiki includes everything described above, with about 15 minutes of the session devoted to a unique “experience” that activates the Holy Fire® energy. This guided, meditative process sets the tone for the session, creating space for deeper connection.
There’s no need to choose between Reiki styles beforehand. Together, we’ll intuitively select the approach that best supports your needs. Curious about Holy Fire® Reiki? Learn more here.
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Sometimes after a Reiki session, your system continues to adjust — you may feel lighter, but you might also notice emotions surfacing, dreams shifting, or even temporary discomfort. This is often called a healing crisis, though I prefer to think of it as an energetic adjustment — your body creating space for deeper balance.
If you’d like to understand more about this process I’ve written a Reiki Healing Crisis Guide that has been read by over 10,000 people. It explains what to expect, why it happens, and how to support yourself if you experience it.
WHAT CLIENTS HAVE SHARED
REIKI FAQ’s
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The process itself is pretty simple, you’ll find yourself in a comfortable position, seated or laying down. I begin to channel the reiki energy which flows through my hands as I hover them a few inches over you body, the energy will flow through me to you. It usually starts at the head moving towards the feet, focusing on points on the body associated with the chakras. Reiki only works with positive and high-frequency energies, so it recognizes and respects free will. This means that the receiver has to be in agreement and open to receiving the energy. For a deeper dive into how Reiki works and its benefits, feel free to check out my in-depth blog post on Reiki.
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You might notice changes in body temperature, a sense of warmth, tingling, or even feel very tired. However, it’s perfectly okay if you don’t experience any of these sensations—or if each session feels different. The key is being open and willing to receive the energy. As long as you are, Reiki is flowing.
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To prepare, all you really need is an open mind and a relaxed attitude. Many people also ask, “What should I wear?” The best choice is loose, comfortable clothing that helps you feel at ease. There’s nothing special you need to do—just focus on being comfortable and open to the experience.
For more helpful tips (what to eat, what to do beforehand, mindset ideas, etc.), check out my full guide: Reiki Prep Tips
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You can repeat the session when you feel it is necessary. Reiki stays in the person's energy field for several days after the session continuing to do its work. We can discuss options for recurring appointments in our post-session wrap-up.
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Reiki isn’t limited by time or space, so distance Reiki can be sent to anyone, anywhere, and anytime. It offers the same benefits of relaxation, happiness, empowerment, and ease as an in-person session. Once we set the intention, the Reiki energy flows naturally to you, just like a phone or WiFi signal. Distance healing has been used by Reiki practitioners worldwide for years, and it’s become even more popular recently, especially during the COVID-19 pandemic. If you’re curious to learn more, check out our blog post on remote healing.
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Yes, Inner Spectrum Healing offers in-home Reiki sessions throughout Pasadena and the surrounding areas. We bring the healing power of Reiki directly to your home, providing the same relaxing and restorative experience as our studio sessions. Our service area includes locations within a 15-mile radius of downtown Pasadena, with additional fees for areas outside this range. Book your in-home session today to enjoy the benefits of Reiki in the comfort of your own space.
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Sometimes—especially when Reiki is recommended by your healthcare provider to support a specific medical or mental health concern. I can provide an itemized receipt and a Letter of Medical Necessity template to help you request reimbursement through your benefits Provider.
For more information on how HSA/FSA reimbursement works and what’s required click here.
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The simple answer is yes. Reiki moves energies within the body to restore harmony. So if there is a ‘block’—or as I prefer to call it, an imbalance—the natural flow of Reiki energy will assist in bringing the chakras into alignment and balance. If you’re interested in learning more about how chakras work and how Reiki can help, check out my blog post on chakras and energy healing.