WHAT IS REIKI AND WHAT ARE ITS BENEFITS
Everything in life is energy, we - are energy - from the most basic matter that is in constant movement generating vibrations, to our thoughts and emotions.
Reiki - universal life force energy is a high-frequency and intuitive energy. Its origin dates back to 1922 in Japan where it was discovered by the Buddhist teacher Mikao Usui. This healing and relaxation therapy promotes inner peace, well-being, and helps us to improve on a physical, mental, and emotional level; it is also a great tool for spiritual growth. By raising our vibrational level through Reiki, we begin to remove energy blocks. Energy blocks can be thoughts, negative emotions, or feelings that have accumulated throughout our lives, perhaps since childhood, from our relationships with our parents or loved ones, or even those accumulated in the course of day to day.
The process itself is pretty simple, you’ll find yourself in a comfortable position, seated or laying down. I begin to channel the reiki energy which flows through my hands as I hover them a few inches over your body, the energy will flow through me to you. It usually starts at the head moving towards the feet, focusing on points on the body associated with the chakras. Reiki only works with positive and high-frequency energies, so it recognizes and respects free will. This means that the receiver has to be in agreement and open to receiving the energy for it to flow.
Some common things you may experience are, changes in body temperature, heat, tingling, you may become very tired. But it doesn’t matter if you experience any of those sensations or none at all for it to work, and it may even feel different with each session. As long as you are willing to receive it - Reiki is flowing.
The chakras or energy centers are connected to our organs, glands, and the endocrine system. Each of the 7 chakras has a specific function. These chakras can become unbalanced through the accumulation of negative emotions and thoughts as previously mentioned.
This healing works remotely or in person, regardless of the method of administration, the benefits are the same. It is possible to feel the energy during a virtual appointment because the energy transcends through space and time. Similar to phone calls or internet signals.
HOW SESSIONS FLOW
Whether remote or in person, we begin with a conversation to find out if you have a specific intention for the session. The session is accompanied by music and aromatherapy to promote greater tranquility. We continue with a guided relaxation meditation that helps us disconnect from distractions and settle into the space. Then we start with the treatment. At the end we will take a few minutes to talk about the sensations that were experienced, any blocks found, any blocks released, and to explore recommendations including if it is necessary to repeat a session and how often. Recommendations are only suggestions and it is important to take what resonates with you and to let go of what doesn't, without judgment.
In addition to the traditional ReikiI Session, I can incorporate the use of crystals which amplify the intensity of the healing.
For distance Reiki therapy, I only ask that you be in a space without distractions. Where one can lie or sit to receive the energy. If you want, you can light a candle, use incense, or use essential oils. I ask that you remain with your eyes closed while remaining mentally and emotionally open to receive the energy until I indicate that we have finished the session. On my part, I work with visualization or with a substitute, applying the placement of hands as if the person were physically present. If crystals are included, I will place them in the order of the chakras before laying starting the treatment.
You can repeat the session when you feel it is necessary, to keep the chakras balanced and avoid energy imbalances that generate physical and psychological illnesses. Reiki stays in the person's energy field for several days after the session continuing to do its work.
REIKI & RELIGION
This is a topic that can often come up and I’m also happy to discuss this in person in more detail. Reiki is not religious or associated with any specific religion. With that said, we practitioners, do say a prayer (silently) that helps us to connect to the energy and helps us establish a safe space to work in. Every Practitioners prayer may be slightly different, and that’s done to honor their personal belief system. It is not necessary for you to believe in God or Religion as a whole for Reiki to work.
THE BENEFITS OF REIKI AND ALIGNMENT OF THE CHAKARAS
Promotes balance and harmony.
It enhances sleep quality.
It deeply relaxes the body, as a result, the body begins to produce more dopamine and serotonin - which makes our immune system stronger.
The therapy is complementary to medical treatments. By removing blockages, the body is more receptive to medications and treatments, which then allow for a deeper level of healing.
It helps us find and heal from the root cause on a physical, emotional, and mental level.
Helps heal past events, trauma, limiting beliefs, and behavior patterns.
We can heal specific situations, from our relationships with others to relationships with ourselves such as self-confidence, self-acceptance, and self-love.
REIKI + PHYSICAL HEALTH AND PAIN
By connecting with the energy of the universe with our consciousness, it is possible to alleviate migraines, depression, acute or chronic physical pain, menstrual pain, digestive problems, - in essence, those ailments that are psychosomatic and that have no cure in traditional medicine. Often these ailments are triggered by the body’s natural response to an activated nervous system brought on by trauma, toxic stress, and adversity. Modern medicine can focus on treating the immediate symptoms but can leave the underlying cause unaddressed. The body has a natural ability to heal and Reiki restores the condition the body needs to self-regulate and become whole.
REIKI + FEMININE AND MASCULINE IMBALANCES
Reiki can also work to balance the feminine and masculine energy that we all have. The feminine energy, the left side of the body, and the masculine energy, the right side of the body.
For example, we can work very hard to be successful in business but feel stuck in our achievements, this usually happens when our masculine aspect overpowers the feminine which rules our passion for the work we do. On the contrary, there are people who are very creative and have unique ideas but cannot execute them because they do not have that balance with masculine energy which helps to put things in motion. By restoring the balance between these polarities, we strengthen the harmony between the aspects.
REIKI + ANXIETY
Reiki can help people with anxiety by calming the mind. Keeping you in the present moment, where thoughts just seem to pass, instead of thinking about what could have happened, what could have been prevented or what is going to happen.
REIKI + HYPERACTIVITY
If you are a person with a lot of energy, hyperactive, Reiki can help to slow down and direct that energy towards a specific purpose.
If you feel that Reiki therapy resonates with you, you can schedule your session below. The path of healing is not a linear path, it is a cyclical path, you are not alone, you just have to trust the process and be patient. Know that I am here to support you.